Group Classes
"ZHAN ZHUANG" STANDING MEDITATION
GROUP CLASS & COMMUNITY
MONDAY - FRIDAY
COMING SOON
✔ Live class teaching classical Taoist standing meditation
✔ Align your skeletal structure and stack your joints
✔ Elongate and open your spine
✔ Relax your body into its ideal posture to release conscious
and unconscious tension
✔ Breathe intentionally into your body to expand and
stretch internal tissues and fascia
✔ Make space for the internal organs
✔ Improve circulation of Qi, blood and vital fluids
✔ Actually Feel Qi in and around your body,
interacting with it in your own personally unique way,
✔ Develop a deep mind-body connection
and peaceful conscious awareness.
✔ Mental / Emotional Clarity, Fortitude, and Inner Peace
✔ FREE AND OPEN TO ALL!
"DRAGON MERIDIAN QIGONG"
GROUP CLASS & COMMUNITY
TUESDAY & THURSDAY
COMING SOON
✔ Live class teaching the 15 movements of the Dragon Meridian Form.
✔ Perimenopause & Menopause Symptom Relief
✔ Recovery from Pregnancy & Child Birth
✔ Cancer Prevention & Quality of Life Improvement
with Cancer
✔ Pelvic Health
✔ Digestive Health
✔ Cardiovascular/ Cardiopulmonary Health
✔ Relief from Chronic Fatigue, Pain, and Stiffness
✔ Relief from Auto Immune Disorder Symptoms
✔ Relief from Asthma Symptoms
✔ Relief from Brain Fog and Burnout
✔ Mental / Emotional Clarity, Fortitude, and Inner Peace
✔ $36/month membership + 50% off all courses
What the research is saying...
"Qigong can be considered a safe and suitable mind–body intervention that could be integrated into cancer care management. For cancer-related fatigue, overall quality of life, and cognitive impairment, Qigong showed convincing evidence of a significant effect..."
Ketti Mazzocco et al.
"...The main findings of our study reveal significant improvement in the severity of menopausal symptoms at the somatic, psychological, and urogenital levels, as well as in the total score of the MRS. Additionally, participants assigned to the Qigong group experienced improvement in the general health, physical functioning, role-physical, bodily pain, vitality, and mental health domains..."
María Del Carmen Carcelén-Fraile PhD et al
"Fatigue symptoms and mental functioning were significantly improved in the qigong group compared to controls... Qigong exercise may be used as an alternative and complementary therapy or rehabilitative program for chronic fatigue and chronic fatigue syndrome..."
Rainbow T. H. Ho, Ph.D et al.
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