Programs
30 SECOND ANXIETY CLEANSE
DESIGNED TO HELP WITH:
✔ General and Acute Anxiety Reduction
✔ Chronic Fatigue, Pain, and Stiffness
✔ Stress, Brain Fog, Burnout, Sleep Quality
✔ Spinal, Fascia, Nervous System Health
✔ Cardiovascular/ Cardiopulmonary Health
✔ Mental / Emotional Clarity, Fortitude, and Inner Peace
WHATS INCLUDED:
✔ Quick, easy to follow videos of subtle and discreet method for releasing anxiety in the moment and long term
✔ Guidance on how and when to do the method
based on your own needs and preferences
✔ 1 Free Month in our paid Community with
3x weekly live classes by Ken
✔ Weekly group Q&A sessions with Ken in paid Community
✔ Only $36.00
3 MINUTE NECK REFRESH
DESIGNED TO HELP WITH:
✔ Chronic Fatigue, Pain, and Stiffness in Neck and Back
✔ Spinal, Fascia, Nervous System Health
✔ Stress, Brain Fog, Burnout, Sleep Quality
✔ Lymphatic System Health
✔ Cardiovascular/ Cardiopulmonary Health
✔ Mental / Emotional Clarity, Fortitude, and Inner Peace
WHATS INCLUDED:
✔ Quick, easy to follow videos of 5 key movements
✔ Guidance on how and when to do the movements
based on your own needs and preferences
✔ 1 Free Month in our paid Community with
3x weekly live classes by Ken
✔ Weekly group Q&A sessions with Ken in paid Community
✔ Only $36.00
6 MINUTE PELVIC RELEASE
DESIGNED TO HELP WITH:
✔ Digestive Health, IBS, Crohns, IC
✔ Pelvic and Hip Complex Health
✔ Stress, Brain Fog, Burnout, Sleep Quality
✔ Lymphatic System Health
✔ Cardiovascular/ Cardiopulmonary Health
✔ Mental / Emotional Clarity, Fortitude, and Inner Peace
WHATS INCLUDED:
✔ Quick, easy to follow videos of 5 key movements
✔ Guidance on how and when to do the movements based on your own needs and preferences
✔ 1 Free Month in our paid Community with
3x weekly live classes by Ken
✔ Weekly group Q&A sessions with Ken in paid Community
✔ Only $36.00
STAND, BREATHE, FEEL
DESIGNED TO HELP WITH:
✔ Stress, Brain Fog, Burnout, Sleep Quality
✔ Cardiovascular/ Cardiopulmonary Health
✔ Mental / Emotional Clarity, Fortitude, and Inner Peace
WHATS INCLUDED:
✔ Quick, easy to follow videos of Zhan Zhuang standing meditation sequence for morning and night
✔ Guidance on how and when to practice based on your own needs and preferences
✔ Lifetime access to free dedicated Zhan Zhuang Community
✔ Free daily live practice session with Ken in free Community and on social media
✔ Monthly group Q&A sessions with Ken in free Community
MEN'S HEALTH
DESIGNED TO HELP WITH:
✔ Cancer Prevention & Quality of Life
Improvement with Cancer
✔ Relief from Auto Immune Disorder Symptoms
✔ Chronic Fatigue, Pain, and Stiffness
✔ Stress, Brain Fog, Burnout, Sleep Quality
✔ Spinal, Fascia, Nervous System Health
✔ Lymphatic System Health
✔ Cardiovascular/ Cardiopulmonary Health
✔ Relief from Asthma Symptoms
✔ Mental / Emotional Clarity, Fortitude, and Inner Peace
WHATS INCLUDED:
✔ Quick, easy to follow videos of 10+ key movements (lifetime access)
✔ Step by step guidance on how and when
to do the movements based on your
own needs and preferences
✔ 2 Free Months in our paid Community
with 3x weekly live classes by Ken
✔ Weekly group Q&A sessions with Ken in Community
✔Only $96.00
WOMEN'S HEALTH
DESIGNED TO HELP WITH:
✔ Peri-menopause & Menopause Symptom Relief
✔ Recovery from Pregnancy & Child Birth
✔ Cancer Prevention & Quality of Life
Improvement with Cancer
✔ Relief from Auto Immune Disorder Symptoms
✔ Chronic Fatigue, Pain, and Stiffness
✔ Stress, Brain Fog, Burnout, Sleep Quality
✔ Spinal, Fascia, Nervous System Health
✔ Lymphatic System Health
✔ Cardiovascular/ Cardiopulmonary Health
✔ Relief from Asthma Symptoms
✔ Mental / Emotional Clarity, Fortitude, and Inner Peace
WHATS INCLUDED:
✔ Quick, easy to follow videos of 10+ key movements
(lifetime access)
✔ Step by step guidance on how and when
to do the movements based on your
own needs and preferences
✔ 2 Free Months in our paid Community
with 3x weekly live classes by Ken
✔ Weekly group Q&A sessions with Ken in Community
✔Only $96.00
ATHLETICS
DESIGNED TO HELP WITH:
✔ Sharpened Awareness and Reflex Response
✔ Enhanced Recovery from Training & Injury
✔ Chronic Fatigue, Pain, and Stiffness
✔ Stress, Brain Fog, Burnout, Sleep Quality
✔ Spinal, Fascia, Nervous System Health
✔ Lymphatic System Health
✔ Cardiovascular/ Cardiopulmonary Health
✔ Relief from Asthma Symptoms
✔ Mental / Emotional Clarity, Fortitude, and Inner Peace
WHATS INCLUDED:
✔ Quick, easy to follow videos of 10+ key movements
(lifetime access)
✔ Step by step guidance on how and when
to do the movements based on your
own needs and preferences
✔ 2 Free Months in our paid Community
with 3x weekly live classes by Ken
✔ Weekly group Q&A sessions with Ken in Community
✔Only $96.00
All programs are based on the principles and movements of the Dragon Meridian Form developed by our friends at White Tiger Qigong. Naturally, many program benefits overlap. Differences in the programs relate to anatomy, intention, intensity, frequency, movements, timing, and sequencing.
Ultimately, your body will derive what it needs most. Your unique outcome depends on your consistency and dedication to practice. Some immediate relief often comes the first time one practices, but the significant results are generally more cumulative in nature. Like anything else, you get back what you give.
Ease and clear your mind. Observe your practice with curiosity, and let go of expectations. Be patient. Be persistent. When you step out of your own way, the transformative results will come - and probably in ways you least expect.
Listen attentively and gratefully to your body, and always consult with your Family Doctor, Registered Acupuncturist, Chiropractor, Physiotherapist, Osteopath, Massage Therapist, Dietician, Psychologist and any other specialist you feel is necessary when making health decisions.
And remember above all...
You are the medicine you need.
What the research is saying...
"Qigong can be considered a safe and suitable mind–body intervention that could be integrated into cancer care management. For cancer-related fatigue, overall quality of life, and cognitive impairment, Qigong showed convincing evidence of a significant effect..."
Ketti Mazzocco et al.
"...The main findings of our study reveal significant improvement in the severity of menopausal symptoms at the somatic, psychological, and urogenital levels, as well as in the total score of the MRS. Additionally, participants assigned to the Qigong group experienced improvement in the general health, physical functioning, role-physical, bodily pain, vitality, and mental health domains..."
María Del Carmen Carcelén-Fraile PhD et al
"Fatigue symptoms and mental functioning were significantly improved in the qigong group compared to controls... Qigong exercise may be used as an alternative and complementary therapy or rehabilitative program for chronic fatigue and chronic fatigue syndrome..."
Rainbow T. H. Ho, Ph.D et al.
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